Diet Changes That Help Reduce Blood Pressure

Diet Changes That Help Reduce Blood Pressure

Present day global workforce is very competitive considering the burgeoning population. This has led to immense physical and mental pressure, causing stress and unfavorable changes in day-to-day behavior. These changes also have adverse effects on the body, one of the biggest examples being high blood pressure.

Blood pressure spikes are caused by the presence of any kind of tension or anxiety in your life. Prolonged high blood pressure becomes diagnosed as hypertension and can lead to cardiac arrests, diabetes and kidney ailments. While the progress of modern technology has made it easy to monitor blood pressure with BP check machines and mobile applications, it is still referred to as the “silent killer” as it is very hard to detect. To maintain your blood pressure under control and not face any of these risks, here are a few diet related changes you can incorporate in your daily food intake:

Leafy Vegetables

Vegetables like lettuce, kale, arugula, spinach and other such items are high in potassium which help the kidneys in dispensing sodium from your body. When added to your regular diet, they help in decreasing blood pressure. Canned vegetables, however, should be avoided as most of them have sodium in the form of added preservatives. Leafy vegetables can be bought frozen too, as this preserves the nutrients for long without compromising on the taste.


Who doesn’t like berries? Apart from being absolutely delicious, they should be an essential part of a blood pressure patient’s diet. Berries contain flavonoids that are known to reduce hypertension by controlling blood pressure. Blueberries, raspberries and strawberries are some berries you can add to your diet. You can either have them on their own or add them to your breakfast cereal giving you the natural sugars and crunch factor.

Red Beetroot

If you are looking for quicker results, then there is nothing like beetroot for the job. The beetroot’s nitric oxide can help lower the blood pressure in as little as a day! The nitric oxide also helps in opening blood vessels ensuring that the blood flow stays constant. Beetroot is a very versatile vegetable and can be used in a variety of ways. From beetroot juices and root preparations to stir fries and baked chips, the different preparations offer a healthy dose of nitric oxide, bringing down your blood pressure.


Another item you can add to your breakfast cereal mornings is oatmeal. It is high in fiber content and is also low in fat and sodium, the latter two being well-known contributors to high blood pressure. It is, therefore, instrumental in lowering blood pressure and preserving a healthy lifestyle!


Kunal Sood

Kunal Sood

Kunal has over 3 years working in the Real Estate Finance and Development industry in UK and India. He started his career as an acquisitions consultant analysing and structuring real estate investments in London and other parts of UK for a sovereign wealth fund.
Kunal Sood

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