A Definitive Guide to the Most Important Preventive Health Check-Ups

A Definitive Guide to the Most Important Preventive Health Check-Ups

The crazy pace of the daily life these days has caused the average urbanite to neglect health. This misstep can easily come back to haunt them later in life and keep them from living life to the fullest. One of the ways to know if your body needs a little more care than usual is with regular health check-ups. After all, someone very rightly said, ‘Precaution is better than cure.’

The basic objective of a health check-up is to look for any hidden disease in your body, nip it in the bud, and let your body gain its natural strength. Health check-ups have numerous advantages. With favorable Littmann stethoscope price in India, and improving medical facilities, regular and effective health check-ups are more accessible. You stay on top of your health and know where all you can improve. While planning your budget for a health check-up, be sure to include the following:

  1. Blood Pressure monitoring

Blood pressure should be checked as frequently as every six months under normal circumstances. Your blood pressure should always be in the range of 120-139/80-89 Hg. Consult your doctor if your blood pressure doesn’t fall in this range. If suffering from ailments like diabetes, hypertension, or heart problems, then one must monitor their blood pressure more frequently and in smaller time intervals.

  1. Pap test

Pap smear test looks for the presence of pre-cancerous or cancerous cells on the cervix.  Doctors highly recommend this test for women who are planning to conceive or may have a history of cancer in the family. However, it is advisable for women above the age of 21 years to get this test done every two years to five years.

  1. Full body check-up

With the help of a scalp vein set, blood can be withdrawn through an intravenous system and tested for functioning of the kidneys, thyroid, and liver. Blood tests also keep an eye out for cholesterol, haemoglobin count, and sugar levels. Full body check-up tests, that can be availed as packages at leading diagnostic labs in your city, are extremely popular among people above the age of 50 years. However, they are now also finding favour among the younger generation. It provides detailed information about your body’s functioning with a simple vial of blood.

  1. Dental examination

Good oral hygiene is of paramount importance. But many people fail to realize that the good oral health extends beyond the colour of their teeth. Condition of the gums, salivary glands, lymph nodes also need to be in the best condition to prevent the onset of any tooth or gum-related diseases. Similarly, regular visits to the dentist can help close any growing cavity, ensuring it doesn’t get worse enough for more painful procedures.

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Kunal Sood

Kunal Sood

Kunal has over 3 years working in the Real Estate Finance and Development industry in UK and India. He started his career as an acquisitions consultant analysing and structuring real estate investments in London and other parts of UK for a sovereign wealth fund.
Kunal Sood

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