How to Protect Yourself While Outside Your Home
The coronavirus pandemic has confined everyone around the globe to their humble abodes. India has been witnessing the biggest lockdown in it’s history over the last two months and the unpredictability about the future is making things even scarier.
The government authorities have issued multiple advisories pertaining to coronavirus lockdown over the last couple of months. While it is imperative to remain inside your house during the lockdown phase, people are allowed to step out for essentials. However, a lot of online platforms are functional and delivering essentials like groceries and medical supplies to your doorstep. For doctors and clinics specifically, platforms like Smart Medical Buyer are providing you with essential medical supplies right from hand sanitizers and protective masks for daily use, to digital bp machines, syringes, and thermometers among other clinical equipment amidst the lockdown.
If you still must go out, the following safety guide will surely help you cope up with the challenges that may emerge:
· Cover your mouth and nose with a mask
One of the primary ways in which coronavirus transmits is through respiratory droplets. In other words, if an infected person coughs or sneezes in your vicinity and you catch the droplets via your mouth, eyes or nose, you may get infected as well. To ensure you do not catch the virus, it is important for you to wear a mask, preferably N-95 mask that is available at Smart Medical buyer besides other essential home/clinical medical equipment like Omron BP monitors, thermometers, needles and syringes, hearing aid batteries, sutures etc.
Initially, it was suggested that only infected people need masks. However, new guidelines have been issued by the Ministry of Health and Family Welfare (MoHFW) recently that urge everyone, whether infected or not, to wear a mask. Do not touch the mask again and again while you are out and even once you are back inside, dispose it or keep it in a way that nobody can touch it for at least 24-48 hours.
· Follow social distancing religiously
Practising social distancing when you are venturing out is one of the most vital things you can do to protect yourself and others around you from getting coronavirus infection. It is advisable to maintain at least 1 metre of distance from people. Whether you are going out to buy groceries, or you are taking a stroll in your nearby park, you must follow social distancing at all times. Hand Shakes, hugs and any other form of social niceties must be avoided.
· Wash your hands regularly
Whenever you come back from the outside, you must wash your hands properly using a handwash for at least 20 seconds or sanitize them using an alcohol-based hand rub.
· Clean-up outside objects
Moreover, it is also important to sanitize the goods that you have brought from the outside using common home ingredients like salt, baking soda and water. Ideally, leave the bag somewhere out of everyone’s reach for a few hours before opening them anyway. Shoes must always remain outside after a trip. Hard surfaces like floors and doorknobs should also be cleaned regularly to avoid any further risk of catching the virus. After you finish washing all the goods and their packages besides common surfaces at your home, you must wash your hands again to ensure extra safety.
· Ordering food from delivery services
After receiving your food, immediately transfer the same into a home plate or jar and discard the packaging followed by immediate washing of hands and your tap handle. These viruses cannot be in your food as they tend to die of high temperatures.
During these difficult times, it is extremely important to be responsible and follow all the necessary guidelines. In this way, you will be able to safeguard yourself, along with your near and dear ones from the novel coronavirus.
If you are need to buy necessary medical supplies and equipment or raising inquiries such as N-95 mask, hand sanitizer, bp apparatus etc., simply log onto the website of Smart Medical Buyer and get your orders placed and inquires answered. Have a safe quarantine.