Years of lifting, bending, twisting, and turning your neck inappropriately can take a toll on your delicate neck. Combined with a stressful life, it is no surprise that more people today have to deal with pain in the neck. Cervical pain, however, is much more than simple neck pain, at times converting into radiating pain causing numbness or weakness in your arms, shoulders, and hands as well. Let’s delve into what causes cervical pain: Your neck is supported by the sturdy vertebrae which connects your skull to your torso. The vertebrae stabilize your neck bone and make it flexible enough to turn and twist. Any inflammation, abnormalities or injury can result in stiffness or neck pain. While in some the reason can be poor posture, in others a fall, a whiplash movement, stress, pinched nerves, degenerative disk disease or contact sports can lead to neck pain. Normally, neck pain subsides within a few days or weeks, but in case it persists for more than a week or is accompanied by other symptoms, it’s time to seek medical attention immediately. Whether you have woken up with a stiff neck or your cervical pain is from a chronic condition, here are a few handy tips you can follow to cope with it or at least reduce the impact:
1) Use A Proper Pillow You might not even realize it but using a wrong pillow or sleeping in an uncomfortable position can throw your neck out of alignment. The best way you can help yourself is by using feathery pillows or Tynor cervical pillow which can easily adjust to the contour of your head and provide just the right amount of support. Avoid stacking your pillows and keep your spine straight if you are in the habit of sleeping on your side.
2) Stretching Stretching is a good practice not just for cervical pain but also for breaking up the tension built up in any of your body muscles. It relieves tight spots, hence eliminating the pain and promoting oxygen flow. Gentle yoga poses too can be a big relief in this direction.
3) Hydration Yes, you heard it right! Good hydration can actually help prevent neck pain apart from other associated benefits. This stems from the fact the discs in your neck require water to stay aligned and take the pressure off the spine. Hence, make water and fluids your best friend to prevent further damage and lessen your chances of cervical pain. Finally, to keep your spine healthy and prevent your cervical pain from returning back, it is necessary to eat a balanced diet, exercise frequently quit smoking, and watch your posture. You can also explore our website to shop for Tynor cervical pillows. For any other requirement such as BD insulin syringes online, you know who you can rely on – just log on to our website for any medical equipment needs!